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A bit of lunch, something good to drink and I'm going to the studio to work on my carving and stitching a bit. Wanty to finish this phase so I can move on to the next (which is a secret :P )!

Sleep helped a great deal though I'm still stuffy and that's just not fun at all :\

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Red-vented Bulbul = pretties. And, like humans, it can't synthesize it's own ascorbic acid/Vitamin C :\

For example an adult goat will manufacture more than 13,000 mg of vitamin C per day in normal health and as much as 100,000 mg daily when faced with life-threatening disease, trauma or stress. Trauma or injury has been demonstrated to use up large quantities of vitamin C in animals and man. [here]

An Australian fruit -- the Billygoat Plum -- has 3150 mg of Vitamin C per 100 grams of fruit.

Rose hips come in at around 2000.

An orange only has 50.

Even broccoli has more than an orange! 90 :\

Stupid orange.

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Updated midnights_pawn with some decent scans of the things I've been working on as far as 2-D images are concerned.